It's Upper Body Day

Farrell's Teen Challenge

We educate teens on more than physical fitness in Spring. We demonstrate healthy habits for life. Farrell's Teen Challenge uses kickboxing, strength training, and nutrition education. But we also introduce key life skills such as self-discipline, respect, the significance of setting goals, and so much more!

A Fun Way to Stay Active

Designed after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an enjoyable approach for staying active. Our program helps kids from grade six through high school stay in shape, build endurance for sports, or just avoid the couch! At Farrell's, teens will be educated about the fundamentals of healthy living to make a positive impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge combines many of the principles of martial arts. Over eight weeks, teens participate in weekly mat chats. They’ll learn strong life lessons such as:

  • Setting goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's is a judgement-free zone. Teens will find the same smiles, support, and motivation here that adults do. And no matter if they're an outstanding athlete or need need to add to their self-esteem, they’ll fit in at Farrell's. We’re a family, and we’re here to help everyone reach their best selves!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge in Spring, please email us or call 832-559-7671.