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Nutrition Made Simple

Farrell's Spring is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the value of nutrition since our initial 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be confusing—especially with so much contradictory information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our proven nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out everything for you—not only what to eat, but how much and when. We teach you what your body needs for you to meet your goals. When you stick to our nutrition plan, you will see results—and you’ll feel the difference in your body and mind that only wholesome food can deliver.

We personalize your plan to meet your specific needs and goals. You won’t feel limited. You can still go out to eat, and you can still enjoy the same meals as your family. You’ll learn what your best food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to answer questions and give you advice. They will walk you through your food logs and meal plans to help keep you on track. Plus, you can always discover delicious ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different essential nutrients at all meals. Your complete Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and document them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include specific instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be complete without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or mix it up to correspond to your tastes. Some members like to eat the same meals daily for a full week, while others like to make substitutions. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To get started on your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to enter a competition, run a marathon, or just continue on the journey you began when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of personalized meal plans, and a convenient app for journaling food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized packages with weekly or monthly meetings to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Spring to learn more.

Try Farrell's for Free
Begin your transformation story today. Try a week on us and see the difference Farrell's can make!