It's Kickboxing Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll add strong, lean muscles—working your whole body throughout the week. Our strength training classes switch between upper and lower body days to have ample time for muscle groups to recover and build.

You don’t need complicated weight machines to get excellent results. Resistance bands are the main equipment used at Farrell's and provide the same benefits of weights, but with less impact. Bands are very effective for working muscles, and they make it easy to change resistance for all fitness abilities. We provide bands in an assortment of resistances, so you can alter the intensity of your workout by giving the bands more or less resistance.

For those looking for a little more variation, we also offer dumbbells. Another fantastic way to build muscle during your instructor-led strength training classes, dumbbells can be swapped for resistance bands for specific exercises or in combination with resistance bands for an extra-hard workout, which our FIT members love!

You’ll also use medicine balls for our abdominal workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors direct you through paced workouts that tire the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors adjust classes by varying combinations of repetition and resistance.

Need modifications? No problem! Our instructors can modify any exercise to meet your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is essential for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get more effortless. But did you also know that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.

Try Farrell's Strength Training for Free
You can try our strength training classes at no charge. Enroll in a free week with Farrell's Spring and start your transformation now.