It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Spring, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Melissa B.
Melissa B., Northwest Omaha, NE
“My oldest daughter even recognized my progress, and I was able to confidently give her teen girl advice for the first time.”
Randy N.
Randy N., Madison, WI
“That was just the first in what I am sure is a lifetime of experiences that I will no longer miss out on because of poor health, and I have Farrell's to thank for that.”
JP
JP, New Hope, MN
“I truly cannot thank the owners of Farrell's New Hope, MN enough for helping me with my goal of becoming healthy again.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Spring Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Making Achievable Fitness Goals
Keeping resolutions is difficult. Discover how you can determine and reach fitness goals in 2020 with assistance from Farrell's Spring.
">
Work with with FXB Spring to Reach Your Weight Loss Goals in the Gym
Making New Years resolutions is easy. Meeting them is tough. Learn how you can meet your health goals with the aid of Farrell's.
Try these five methods to hit and manage your weight loss goals. 1. Drink Half Your Weight in Ounces Keeping appropriately hydrated is essential to your weight loss goals. For optimal hydration, shoot to drink at minimum half your body weight in ounces daily. For example, if you weigh 150 pounds, you should consume 75 ounces of water daily. Having a recyclable water bottle with you and setting a notification on your phone is a fantastic method to stay on plan. If you don’t like plain beverages, make it tastier by flavoring it with real fruit! Our preferred blends are blueberry/lemon and cucumber/lime. Refilling your water bottle is also a good opportunity to stand up and go for a walk if you’ve been sitting for a couple of hours. 2. Get Enough Sleep Counting sheep is crucial for slimming down. It’s twice as important than healthy eating and exercising! Insufficient sleep influences your body in a variety of ways. When we’re drowsy, we crave processed food more! UC Berkeley researchers found fatty foods are “significantly more desirable” when you haven’t experienced enough sleep. Too little sleep impacts brain activity and making a decision, researchers found, which could explain why people who don’t get enough sleep tend to be overweight. When you sleep enough, you’re more likely to make nutritious food picks. At Farrell's, we make it nearly effortless to choose what you’re eating with our tried-and-true nutrition plans. You’ll be given these easy to understand meal plans as part of your 10-Week Challenge. Enough sleep also: Boosts attention and efficiency Improves your workout performance Decreases your risk of heart disease and stroke Assists your mental health Benefits your immune system Be sure to give yourself time to get ready for bed after dinner without your computer. It’s crucial to make sleep a concern in your daily schedule. 3. Give Your Body Time to Rest Taking scheduled breaks from your fitness routine—at minimum two rest days weekly—allows your body to repair. When you allow your body relax you: Help stop muscle tiredness Decrease your possibility of injury Boost your performance while you exercise Equalize your hormones Given that all of these perks boost your exercise, you’ll get results faster! In spite of the fact you’re taking a break from your HIIT and strength training fitness classes, it doesn’t mean you can’t remain active! Here are a few low-impact options to keep your body going: Use the stairs instead of the elevator Stretch every hour while you’re working Enjoy a walk with your kids in the evening 4. Give Yourself Time Good things take longer than a couple of weeks. Fast weight loss can be risky and is difficult to manage long-term. If you find yourself requiring motivation during your fitness journey, read our top advice for getting (and staying!) determined. Remember to give yourself mercy and be kind to yourself. Because each individual is unique, people will have progress at contrasting times in their fitness and weight loss journey. And that’s fine! Use your rest days and think about how far you’ve gone forward. It’s important to recognize that every day you’re thriving and becoming more improved than you were before! 5. Mix HIIT and Strength Workouts Rotating high-intensity interval training (HIIT) with strength workouts is a good way to increase lean muscle while burning additional calories at rest. HIIT classes create an afterburn effect by increasing your metabolic rate. Simply put, you keep burning calories after finishing your exercise—even while resting on the couch! HIIT also enhances muscle and speeds up your metabolism. That means you burn more fat and calories in the day after a HIIT workout than you do after running! Besides HIIT, strength training is a great way to add lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is important for a healthy body, but also provides many mental health advantages. Studies have found that strength training, even only two days per week, may help combat stress, anxiety and depression. At Farrell's, we mix HIIT, strength training and kickboxing in our fitness classes for the best outcome. Claim your free week at your local FXB to join our group fitness classes now!">