It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much better than a fitness center. It’s a family. A motivation center. With Farrell's Spring, you’ll get a complete workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Spring? Let us demonstrate it for you! Our group fitness classes are made for people of all fitness skills, and flexible enough to fit your hectic lifestyle. Not only will you learn kickboxing and strength training techniques, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Melissa B.
Melissa B., Northwest Omaha, NE
“My oldest daughter even recognized my progress, and I was able to confidently give her teen girl advice for the first time.”
Randy N.
Randy N., Madison, WI
“That was just the first in what I am sure is a lifetime of experiences that I will no longer miss out on because of poor health, and I have Farrell's to thank for that.”
JP
JP, New Hope, MN
“I truly cannot thank the owners of Farrell's New Hope, MN enough for helping me with my goal of becoming healthy again.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
October 10th 

Meet the Farrell's Spring Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Should I Focus on Losing Weight or Losing Fat?
Is it a better idea to lose weight or fat? Farrell's of Spring discusses the contrast between the two and how they influence your fitness.
4 Ideas for Resuming Your Healthy Routine at the Gym and at Home
Adhering to a healthy routine can be hard with an on-the-go calendar. Learn how Farrells Spring can help you meet your goals.